Paul Lewsley v2000m/5:51r...5 row
10,000m
Meters
44:03.9
Time
2:12.1
Pace
601
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 31:11.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:15:14.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
August 28, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.9 | 10,000m | 2:12.1 | 152 | 821 | 24 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 23 | |
| r: 5:51 | 14m | |||||
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 9:18 | 13m | |||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 25 | |
| r: 9:15 | 17m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 6:05 | 10m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 0:42 | 21m | |||||
| r75m |
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Workout Graph
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