Paul Lewsley v2000m/7:19r...5 row
10,000m
Meters
44:16.2
Time
2:12.8
Pace
599
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 10,518m |
| Overall Time | 1:17:29.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
August 30, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,000m | 2:12.8 | 149 | 814 | 22 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 19 | |
| r: 7:19 | 46m | |||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 | |
| r: 4:52 | 60m | |||||
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 24 | |
| r: 9:33 | 116m | |||||
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 9:33 | 109m | |||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:56 | 187m | |||||
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.