Paul Lewsley 10000m row
10,000m
Meters
43:27.9
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 02, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.9 | 10,000m | 2:10.3 | 158 | 843 | 24 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 23 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 8:35.2 | 6,000m | 2:08.8 | 164 | 863 | 25 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 25 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 26 |