Paul Lewsley v1000m/5:28r...5 row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 6,014m |
| Overall Time | 49:12.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 02, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 21 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | |
| r: 5:28 | 15m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | |
| r: 4:42 | 237m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 6:40 | 347m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 22 | |
| r: 8:03 | 357m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| r: 0:26 | 58m | |||||
| r1,014m |