Paul Lewsley v2000m/6:13r...7 row
14,000m
Meters
1:00:42.3
Time
2:10.0
Pace
855
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 48:35.0 |
| Overall Distance | 15,023m |
| Overall Time | 1:49:17.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.3 | 14,000m | 2:10.0 | 159 | 847 | 24 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 6:13 | 105m | |||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 8:09 | 191m | |||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | |
| r: 8:52 | 20m | |||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 9:09 | 298m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 8:08 | 383m | |||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | |
| r: 7:44 | 15m | |||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 0:20 | 11m | |||||
| r1,023m |