Paul Lewsley v2000m/5:45r...9 row
18,000m
Meters
1:19:28.1
Time
2:12.4
Pace
1082
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 1:07:42.0 |
| Overall Distance | 18,576m |
| Overall Time | 2:27:10.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1885 |
| Drag Factor | 122 |
September 05, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.1 | 18,000m | 2:12.4 | 151 | 818 | 23 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 22 | |
| r: 5:45 | 98m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 5:33 | 61m | |||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 8:38 | 88m | |||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 24 | |
| r: 9:54 | 13m | |||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 22 | |
| r: 9:04 | 15m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | |
| r: 9:03 | 65m | |||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 9:33 | 11m | |||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 9:34 | 204m | |||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:38 | 21m | |||||
| r576m |
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Workout Graph
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