Paul Lewsley 45:53 row
10,010
Meters
45:53.8
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 30, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.8 | 10,010 | 2:17.5 | 134 | 762 | 581 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 45:53.8 | 198 | 2:15.8 | 140 | 780 | 12 | 22 |