Paul Lewsley v2000m/2:15r...10 row
20,000m
Meters
1:31:26.3
Time
2:17.1
Pace
1163
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 20,132m |
| Overall Time | 2:00:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 08, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:26.3 | 20,000m | 2:17.1 | 136 | 766 | 20 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:15 | 15m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 20 | |
| r: 4:11 | 9m | |||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | |
| r: 4:14 | 15m | |||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:34 | 14m | |||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:54 | 15m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | |
| r: 2:12 | 16m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:26 | 10m | |||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:12 | 10m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 5:33 | 14m | |||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:11 | 14m | |||||
| r132m |