Paul Lewsley v2000m/5:07r...10 row
20,000m
Meters
1:30:43.1
Time
2:16.0
Pace
1171
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:10:22.0 |
| Overall Distance | 20,196m |
| Overall Time | 2:41:05.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 09, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:43.1 | 20,000m | 2:16.0 | 139 | 778 | 24 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | |
| r: 5:07 | 93m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 5:49 | 10m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 8:13 | 18m | |||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 9:56 | 9m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 9:06 | 6m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 25 | |
| r: 7:07 | 18m | |||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 9:46 | 14m | |||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 23 | |
| r: 5:37 | 12m | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 25 | |
| r: 8:51 | 7m | |||||
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 24 | |
| r: 0:50 | 9m | |||||
| r196m |