Paul Lewsley 10000m row
10,000m
Meters
44:15.8
Time
2:12.7
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 10, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.8 | 10,000m | 2:12.7 | 149 | 814 | 24 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 25 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 25 |
| 8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 25 |
| 8:41.9 | 10,000m | 2:10.4 | 158 | 842 | 25 |