Paul Lewsley v2000m/2:19r...5 row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
589
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 10,188m |
| Overall Time | 1:02:11.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
October 28, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 24 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:19 | 80m | |||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 3:41 | 44m | |||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 5:49 | 35m | |||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 4:51 | 17m | |||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 23 | |
| r: 0:32 | 12m | |||||
| r188m |
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Workout Graph
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