Paul Lewsley v2000m/4:09r...5 row
10,000m
Meters
43:36.6
Time
2:10.8
Pace
607
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 31:53.0 |
| Overall Distance | 10,298m |
| Overall Time | 1:15:29.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 11, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 10,000m | 2:10.8 | 156 | 837 | 24 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 23 | |
| r: 4:09 | 12m | |||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 9:05 | 246m | |||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 25 | |
| r: 9:58 | 14m | |||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 8:15 | 10m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:26 | 16m | |||||
| r298m |