Paul Lewsley v2000m/4:58r...6 row
12,000m
Meters
54:41.3
Time
2:16.7
Pace
699
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:23:11.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 14, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.3 | 12,000m | 2:16.7 | 137 | 771 | 21 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 21 | |
| r: 4:58 | 15m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | |
| r: 4:27 | 11m | |||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 21 | |
| r: 5:27 | 15m | |||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | |
| r: 7:07 | 10m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | |
| r: 6:17 | 16m | |||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | |
| r: 0:14 | 17m | |||||
| r84m |