Paul Lewsley v2000m/8:44r...5 row
10,000m
Meters
44:54.8
Time
2:14.7
Pace
591
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 10,057m |
| Overall Time | 1:23:24.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 15, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,000m | 2:14.7 | 143 | 792 | 22 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | |
| r: 8:44 | 14m | |||||
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 23 | |
| r: 9:49 | 15m | |||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 22 | |
| r: 8:38 | 12m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 22 | |
| r: 9:35 | 10m | |||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:44 | 6m | |||||
| r57m |