Paul Lewsley v2000m/7:39r...5 row
10,000m
Meters
43:22.2
Time
2:10.1
Pace
609
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 38:35.0 |
| Overall Distance | 10,084m |
| Overall Time | 1:21:57.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 16, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.2 | 10,000m | 2:10.1 | 159 | 846 | 24 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 7:39 | 41m | |||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 10:24 | 12m | |||||
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| r: 9:57 | 8m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | |
| r: 10:13 | 10m | |||||
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:22 | 13m | |||||
| r84m |