Paul Lewsley v2000m/7:26r...5 row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
591
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 33:27.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:18:18.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
October 30, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 23 | |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 7:26 | 11m | |||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 8:52 | 13m | |||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 7:06 | 15m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 9:24 | 10m | |||||
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:39 | 16m | |||||
| r65m |
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Workout Graph
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