Paul Lewsley v2000m/8:18r...5 row
10,000m
Meters
43:55.1
Time
2:11.7
Pace
604
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 35:40.0 |
| Overall Distance | 10,054m |
| Overall Time | 1:19:35.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
November 04, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.1 | 10,000m | 2:11.7 | 153 | 826 | 23 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | |
| r: 8:18 | 10m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 22 | |
| r: 7:59 | 10m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 10:11 | 14m | |||||
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 8:46 | 13m | |||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:26 | 7m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.