Paul Lewsley v2000m/5:05r...5 row
10,000m
Meters
44:10.0
Time
2:12.5
Pace
601
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 10,061m |
| Overall Time | 1:06:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
November 05, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.0 | 10,000m | 2:12.5 | 150 | 817 | 22 | |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 22 | |
| r: 5:05 | 9m | |||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 5:35 | 13m | |||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 5:44 | 12m | |||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 5:27 | 7m | |||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | |
| r: 0:17 | 20m | |||||
| r61m |
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Workout Graph
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