Paul Lewsley 10000m row
10,000m
Meters
45:58.7
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
November 06, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.7 | 10,000m | 2:17.9 | 133 | 758 | 23 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 23 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 23 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 24 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 24 |
| 9:04.8 | 10,000m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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