Paul Lewsley v2000m/6:00r...5 row
10,000m
Meters
46:51.0
Time
2:20.5
Pace
570
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 28:46.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:15:37.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 140 |
November 11, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.0 | 10,000m | 2:20.5 | 126 | 733 | 21 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 21 | |
| r: 6:00 | 15m | |||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 21 | |
| r: 6:58 | 12m | |||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 22 | |
| r: 6:57 | 8m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 7:59 | 21m | |||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 22 | |
| r: 0:52 | 19m | |||||
| r75m |
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Workout Graph
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