Paul Lewsley v2000m/5:05r...5 row
10,000m
Meters
44:55.3
Time
2:14.7
Pace
591
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 31:03.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:15:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 141 |
November 12, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,000m | 2:14.7 | 143 | 792 | 25 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 24 | |
| r: 5:05 | 13m | |||||
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 25 | |
| r: 8:19 | 17m | |||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 7:22 | 10m | |||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 26 | |
| r: 10:00 | 17m | |||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 25 | |
| r: 0:17 | 9m | |||||
| r66m |
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Workout Graph
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