Paul Lewsley v2000m/4:58r...7 row
14,000m
Meters
1:02:31.1
Time
2:13.9
Pace
832
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 44:34.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:47:05.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1545 |
| Drag Factor | 138 |
November 13, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.1 | 14,000m | 2:13.9 | 146 | 800 | 24 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 4:58 | 12m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 6:28 | 21m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 9:10 | 12m | |||||
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 9:37 | 13m | |||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 6:28 | 54m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 7:37 | 13m | |||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 26 | |
| r: 0:16 | 17m | |||||
| r142m |
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Workout Graph
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