Paul Lewsley v2000m/6:38r...7 row
14,000m
Meters
1:02:34.1
Time
2:14.0
Pace
831
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 47:03.0 |
| Overall Distance | 15,009m |
| Overall Time | 1:49:37.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 137 |
November 19, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.1 | 14,000m | 2:14.0 | 145 | 799 | 24 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 23 | |
| r: 6:38 | 55m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 7:00 | 67m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 23 | |
| r: 7:02 | 150m | |||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 9:32 | 225m | |||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 6:35 | 308m | |||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 9:33 | 119m | |||||
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:43 | 85m | |||||
| r1,009m |
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Workout Graph
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