Paul Lewsley 21097m row
21,097
Meters
1:34:53.5
Time
2:14.9
Pace
1248
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 2330 |
| Drag Factor | 134 |
November 25, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:53.5 | 21,097 | 2:14.9 | 142 | 790 | 1248 | 24 |
| 19:52.6 | 4,300 | 2:18.6 | 131 | 751 | 249 | 23 |
| 19:33.5 | 8,600 | 2:16.4 | 138 | 774 | 252 | 24 |
| 19:11.4 | 12,900 | 2:13.8 | 146 | 801 | 256 | 25 |
| 19:05.3 | 17,200 | 2:13.1 | 148 | 809 | 257 | 25 |
| 17:10.7 | 21,097 | 2:12.2 | 151 | 820 | 234 | 26 |
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Workout Graph
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