Robert Burley 21097m row
21,097
Meters
1:35:57.4
Time
2:16.4
Pace
1237
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 2311 |
| Drag Factor | 153 |
September 28, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:57.4 | 21,097 | 2:16.4 | 138 | 773 | 1237 | 23 | 159 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 25 | 85 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 24 | 156 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 24 | 173 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 24 | 174 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 | 175 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 794 | 59 | 24 | 153 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 793 | 59 | 24 | 149 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 789 | 59 | 24 | 155 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 24 | 158 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 59 | 23 | 159 |
| 4:33.8 | 11,000 | 2:16.9 | 136 | 762 | 58 | 24 | 161 |
| 4:32.7 | 12,000 | 2:16.3 | 138 | 765 | 58 | 24 | 162 |
| 4:31.1 | 13,000 | 2:15.5 | 141 | 783 | 59 | 24 | 165 |
| 4:32.6 | 14,000 | 2:16.3 | 138 | 765 | 58 | 25 | 169 |
| 4:32.7 | 15,000 | 2:16.3 | 138 | 765 | 58 | 25 | 164 |
| 4:41.4 | 16,000 | 2:20.7 | 126 | 729 | 57 | 24 | 162 |
| 4:35.5 | 17,000 | 2:17.7 | 134 | 757 | 58 | 24 | 164 |
| 5:05.5 | 18,000 | 2:32.7 | 98 | 671 | 57 | 22 | 167 |
| 4:55.0 | 19,000 | 2:27.5 | 109 | 683 | 56 | 23 | 156 |
| 4:35.2 | 20,000 | 2:17.6 | 134 | 758 | 58 | 24 | 165 |
| 4:28.6 | 21,000 | 2:14.3 | 144 | 790 | 59 | 26 | 171 |
| 0:24.3 | 21,097 | 2:05.2 | 178 | 888 | 6 | 27 |
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Workout Graph
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