Robert Burley 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 152 |
November 06, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 20 | 151 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 120 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 161 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 164 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 159 |
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Workout Graph
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