Robert Burley 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 151 |
January 20, 2025 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 939 | 24 | 147 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 80 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 24 | |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 24 | 161 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 25 | 176 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 25 | 173 |
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Workout Graph
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