Elvis Skrastins 1:00 row
362m
Meters
1:00.0
Time
1:22.8
Pace
34
Calories
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 43 |
| Stroke Count | 42 |
| Drag Factor | 160 |
July 15, 2023 09:20:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 362m | 1:22.8 | 615 | 2416 | 43 |
| 0:06.0 | 36m | 1:23.3 | 605 | 2381 | 40 |
| 0:12.0 | 37m | 1:21.0 | 657 | 2559 | 40 |
| 0:18.0 | 37m | 1:21.0 | 657 | 2559 | 40 |
| 0:24.0 | 37m | 1:21.0 | 657 | 2559 | 40 |
| 0:30.0 | 37m | 1:21.0 | 657 | 2559 | 50 |
| 0:36.0 | 36m | 1:23.3 | 605 | 2381 | 40 |
| 0:42.0 | 36m | 1:23.3 | 605 | 2381 | 40 |
| 0:48.0 | 36m | 1:23.3 | 605 | 2381 | 50 |
| 0:54.0 | 35m | 1:25.7 | 556 | 2212 | 40 |
| 1:00.0 | 36m | 1:23.3 | 605 | 2381 | 50 |
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