Kristaps Giņko 30:00 SkiErg
9,107
Meters
30:00.0
Time
1:38.8
Pace
772
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 122 |
April 07, 2025 19:06:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 9,107 | 1:38.8 | 363 | 1548 | 44 |
| 6:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 46 |
| 12:00.0 | 1,837 | 1:37.9 | 372 | 1580 | 45 |
| 18:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 45 |
| 24:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 43 |
| 30:00.0 | 1,802 | 1:39.8 | 351 | 1508 | 43 |
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30min MAX DUO TRY 1
app.erg.zone