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Kristaps Giņko 40x0:30/0:30r SkiErg

5,468

Meters

20:00.0

Time

1:49.7

Pace

378

Calories

Rest Distance838
Rest Time20:00.0
Overall Distance6,306
Overall Time40:00.0
Average Watts265
Calories Per Hour1134
Stroke Rate39
Stroke Count796
Drag Factor86

January 08, 2026 19:26:40

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30/30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,468 1:49.7 265 1134 39
0:30.0 137 1:49.4 267 1200 36
0:30.0 140 1:47.1 285 1200 42
0:30.0 140 1:47.1 285 1200 36
0:30.0 141 1:46.3 291 1200 40
0:30.0 142 1:45.6 297 1200 38
0:30.0 140 1:47.1 285 1200 40
0:30.0 141 1:46.3 291 1200 40
0:30.0 137 1:49.4 267 1200 38
0:30.0 142 1:45.6 297 1200 42
0:30.0 140 1:47.1 285 1200 42
0:30.0 134 1:51.9 250 1080 42
0:30.0 134 1:51.9 250 1080 40
0:30.0 136 1:50.2 261 1080 42
0:30.0 135 1:51.1 255 1080 40
0:30.0 132 1:53.6 239 1080 40
0:30.0 133 1:52.7 244 1080 38
0:30.0 136 1:50.2 261 1080 38
0:30.0 133 1:52.7 244 1080 38
0:30.0 139 1:47.9 279 1200 42
0:30.0 139 1:47.9 279 1200 40
0:30.0 138 1:48.6 273 1200 40
0:30.0 135 1:51.1 255 1080 38
0:30.0 133 1:52.7 244 1080 36
0:30.0 133 1:52.7 244 1080 36
0:30.0 134 1:51.9 250 1080 38
0:30.0 136 1:50.2 261 1080 38
0:30.0 127 1:58.1 212 960 36
0:30.0 135 1:51.1 255 1080 38
0:30.0 133 1:52.7 244 1080 38
0:30.0 135 1:51.1 255 1080 40
0:30.0 133 1:52.7 244 1080 38
0:30.0 142 1:45.6 297 1200 42
0:30.0 135 1:51.1 255 1080 40
0:30.0 135 1:51.1 255 1080 40
0:30.0 130 1:55.3 228 1080 38
0:30.0 142 1:45.6 297 1200 44
0:30.0 141 1:46.3 291 1200 44
0:30.0 132 1:53.6 239 1080 38
0:30.0 142 1:45.6 297 1200 46
0:30.0 145 1:43.4 316 1320 44
r838

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Workout Graph

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