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Kristaps Giņko 40x0:35/0:30r SkiErg

6,351

Meters

23:20.0

Time

1:50.2

Pace

450

Calories

Rest Distance1,104
Rest Time20:00.0
Overall Distance7,455
Overall Time43:20.0
Average Watts261
Calories Per Hour1157
Stroke Rate39
Stroke Count918
Drag Factor78

January 16, 2026 19:19:10

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

40x35/30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:20.0 6,351 1:50.2 261 1157 39
0:35.0 169 1:43.5 315 1337 48
0:35.0 160 1:49.3 267 1131 41
0:35.0 162 1:48.0 278 1234 45
0:35.0 162 1:48.0 278 1234 43
0:35.0 159 1:50.0 263 1131 41
0:35.0 161 1:48.6 273 1234 38
0:35.0 160 1:49.3 267 1131 38
0:35.0 157 1:51.4 253 1131 36
0:35.0 161 1:48.6 273 1234 38
0:35.0 157 1:51.4 253 1131 36
0:35.0 157 1:51.4 253 1131 36
0:35.0 159 1:50.0 263 1131 38
0:35.0 159 1:50.0 263 1131 38
0:35.0 158 1:50.7 258 1131 38
0:35.0 147 1:59.0 207 1028 36
0:35.0 160 1:49.3 267 1131 38
0:35.0 155 1:52.9 243 1131 39
0:35.0 160 1:49.3 267 1131 39
0:35.0 156 1:52.1 248 1131 36
0:35.0 155 1:52.9 243 1131 36
0:35.0 158 1:50.7 258 1131 38
0:35.0 161 1:48.6 273 1234 38
0:35.0 156 1:52.1 248 1131 36
0:35.0 156 1:52.1 248 1131 36
0:35.0 154 1:53.6 239 1028 36
0:35.0 155 1:52.9 243 1131 38
0:35.0 160 1:49.3 267 1131 39
0:35.0 155 1:52.9 243 1131 36
0:35.0 157 1:51.4 253 1131 38
0:35.0 163 1:47.3 283 1234 43
0:35.0 159 1:50.0 263 1131 39
0:35.0 164 1:46.7 288 1234 45
0:35.0 159 1:50.0 263 1131 43
0:35.0 157 1:51.4 253 1131 39
0:35.0 152 1:55.1 229 1028 36
0:35.0 161 1:48.6 273 1234 39
0:35.0 158 1:50.7 258 1131 41
0:35.0 172 1:41.7 332 1440 46
0:35.0 152 1:55.1 229 1028 43
0:35.0 165 1:46.0 293 1234 50
r1,104

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