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Kristaps Giņko 40x0:40/0:30r SkiErg

7,312

Meters

26:40.0

Time

1:49.4

Pace

525

Calories

Rest Distance862
Rest Time20:00.0
Overall Distance8,174
Overall Time46:40.0
Average Watts267
Calories Per Hour1219
Stroke Rate40
Stroke Count1084
Drag Factor85

January 23, 2026 18:56:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

40x40/30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,312 1:49.4 267 1219 40
0:40.0 180 1:51.1 255 1178 36
0:40.0 184 1:48.6 273 1237 41
0:40.0 183 1:49.2 268 1222 39
0:40.0 182 1:49.8 264 1207 36
0:40.0 182 1:49.8 264 1207 36
0:40.0 182 1:49.8 264 1207 38
0:40.0 184 1:48.6 273 1237 42
0:40.0 182 1:49.8 264 1207 39
0:40.0 185 1:48.1 277 1253 41
0:40.0 181 1:50.4 259 1192 38
0:40.0 177 1:52.9 243 1134 33
0:40.0 183 1:49.2 268 1222 38
0:40.0 178 1:52.3 247 1149 36
0:40.0 181 1:50.4 259 1192 36
0:40.0 180 1:51.1 255 1178 36
0:40.0 181 1:50.4 259 1192 36
0:40.0 183 1:49.2 268 1222 36
0:40.0 188 1:46.3 291 1300 41
0:40.0 176 1:53.6 239 1120 39
0:40.0 181 1:50.4 259 1192 42
0:40.0 186 1:47.5 282 1268 42
0:40.0 182 1:49.8 264 1207 41
0:40.0 184 1:48.6 273 1237 42
0:40.0 180 1:51.1 255 1178 42
0:40.0 181 1:50.4 259 1192 42
0:40.0 187 1:46.9 286 1284 44
0:40.0 176 1:53.6 239 1120 39
0:40.0 177 1:52.9 243 1134 38
0:40.0 181 1:50.4 259 1192 42
0:40.0 175 1:54.2 234 1106 41
0:40.0 183 1:49.2 268 1222 44
0:40.0 185 1:48.1 277 1253 44
0:40.0 175 1:54.2 234 1106 36
0:40.0 188 1:46.3 291 1300 47
0:40.0 181 1:50.4 259 1192 41
0:40.0 183 1:49.2 268 1222 47
0:40.0 195 1:42.5 324 1416 51
0:40.0 193 1:43.6 315 1382 51
0:40.0 189 1:45.8 295 1316 51
0:40.0 196 1:42.0 329 1433 50
r862

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