Sign Up

Kristaps Giņko 40x0:40/0:30r SkiErg

7,312

Meters

26:40.0

Time

1:49.4

Pace

525

Calories

Rest Distance862
Rest Time20:00.0
Overall Distance8,174
Overall Time46:40.0
Average Watts267
Calories Per Hour1181
Stroke Rate40
Stroke Count1084
Drag Factor85

January 23, 2026 18:56:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

40x40/30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,312 1:49.4 267 1181 40
0:40.0 180 1:51.1 255 1170 36
0:40.0 184 1:48.6 273 1170 41
0:40.0 183 1:49.2 268 1170 39
0:40.0 182 1:49.8 264 1170 36
0:40.0 182 1:49.8 264 1170 36
0:40.0 182 1:49.8 264 1170 38
0:40.0 184 1:48.6 273 1170 42
0:40.0 182 1:49.8 264 1170 39
0:40.0 185 1:48.1 277 1170 41
0:40.0 181 1:50.4 259 1170 38
0:40.0 177 1:52.9 243 1080 33
0:40.0 183 1:49.2 268 1170 38
0:40.0 178 1:52.3 247 1080 36
0:40.0 181 1:50.4 259 1170 36
0:40.0 180 1:51.1 255 1170 36
0:40.0 181 1:50.4 259 1170 36
0:40.0 183 1:49.2 268 1170 36
0:40.0 188 1:46.3 291 1260 41
0:40.0 176 1:53.6 239 1170 39
0:40.0 181 1:50.4 259 1170 42
0:40.0 186 1:47.5 282 1260 42
0:40.0 182 1:49.8 264 1170 41
0:40.0 184 1:48.6 273 1170 42
0:40.0 180 1:51.1 255 1170 42
0:40.0 181 1:50.4 259 1170 42
0:40.0 187 1:46.9 286 1260 44
0:40.0 176 1:53.6 239 1080 39
0:40.0 177 1:52.9 243 1080 38
0:40.0 181 1:50.4 259 1170 42
0:40.0 175 1:54.2 234 1080 41
0:40.0 183 1:49.2 268 1170 44
0:40.0 185 1:48.1 277 1170 44
0:40.0 175 1:54.2 234 1080 36
0:40.0 188 1:46.3 291 1260 47
0:40.0 181 1:50.4 259 1170 41
0:40.0 183 1:49.2 268 1170 47
0:40.0 195 1:42.5 324 1350 51
0:40.0 193 1:43.6 315 1350 51
0:40.0 189 1:45.8 295 1260 51
0:40.0 196 1:42.0 329 1350 50
r862

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.