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Kristaps Giņko 40x0:45/0:30r SkiErg

8,203

Meters

30:00.0

Time

1:49.7

Pace

585

Calories

Rest Distance788
Rest Time20:00.0
Overall Distance8,991
Overall Time50:00.0
Average Watts265
Calories Per Hour1170
Stroke Rate44
Stroke Count1333
Drag Factor88

January 30, 2026 19:24:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

45/30x40
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,203 1:49.7 265 1170 44
0:45.0 204 1:50.2 261 1120 44
0:45.0 205 1:49.7 265 1200 43
0:45.0 203 1:50.8 257 1120 40
0:45.0 203 1:50.8 257 1120 40
0:45.0 204 1:50.2 261 1120 44
0:45.0 204 1:50.2 261 1120 44
0:45.0 208 1:48.1 277 1200 45
0:45.0 204 1:50.2 261 1120 47
0:45.0 204 1:50.2 261 1120 44
0:45.0 203 1:50.8 257 1120 44
0:45.0 207 1:48.6 273 1200 45
0:45.0 206 1:49.2 269 1200 44
0:45.0 205 1:49.7 265 1200 44
0:45.0 205 1:49.7 265 1200 45
0:45.0 208 1:48.1 277 1200 45
0:45.0 202 1:51.3 253 1120 41
0:45.0 202 1:51.3 253 1120 41
0:45.0 205 1:49.7 265 1200 41
0:45.0 207 1:48.6 273 1200 45
0:45.0 207 1:48.6 273 1200 47
0:45.0 200 1:52.5 246 1120 40
0:45.0 205 1:49.7 265 1200 44
0:45.0 202 1:51.3 253 1120 43
0:45.0 201 1:51.9 250 1120 43
0:45.0 204 1:50.2 261 1120 44
0:45.0 202 1:51.3 253 1120 44
0:45.0 206 1:49.2 269 1200 44
0:45.0 199 1:53.0 242 1120 45
0:45.0 199 1:53.0 242 1120 45
0:45.0 205 1:49.7 265 1200 47
0:45.0 200 1:52.5 246 1120 44
0:45.0 206 1:49.2 269 1200 47
0:45.0 209 1:47.6 281 1200 48
0:45.0 207 1:48.6 273 1200 47
0:45.0 204 1:50.2 261 1120 45
0:45.0 203 1:50.8 257 1120 44
0:45.0 212 1:46.1 293 1280 48
0:45.0 211 1:46.6 289 1280 44
0:45.0 214 1:45.1 301 1280 48
0:45.0 218 1:43.2 318 1360 49
r788

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