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Kristaps Giņko 40x0:45/0:30r SkiErg

8,203

Meters

30:00.0

Time

1:49.7

Pace

585

Calories

Rest Distance788
Rest Time20:00.0
Overall Distance8,991
Overall Time50:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate44
Stroke Count1333
Drag Factor88

January 30, 2026 19:24:55

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

45/30x40
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,203 1:49.7 265 1212 44
0:45.0 204 1:50.2 261 1197 44
0:45.0 205 1:49.7 265 1211 43
0:45.0 203 1:50.8 257 1184 40
0:45.0 203 1:50.8 257 1184 40
0:45.0 204 1:50.2 261 1197 44
0:45.0 204 1:50.2 261 1197 44
0:45.0 208 1:48.1 277 1251 45
0:45.0 204 1:50.2 261 1197 47
0:45.0 204 1:50.2 261 1197 44
0:45.0 203 1:50.8 257 1184 44
0:45.0 207 1:48.6 273 1237 45
0:45.0 206 1:49.2 269 1224 44
0:45.0 205 1:49.7 265 1211 44
0:45.0 205 1:49.7 265 1211 45
0:45.0 208 1:48.1 277 1251 45
0:45.0 202 1:51.3 253 1171 41
0:45.0 202 1:51.3 253 1171 41
0:45.0 205 1:49.7 265 1211 41
0:45.0 207 1:48.6 273 1237 45
0:45.0 207 1:48.6 273 1237 47
0:45.0 200 1:52.5 246 1146 40
0:45.0 205 1:49.7 265 1211 44
0:45.0 202 1:51.3 253 1171 43
0:45.0 201 1:51.9 250 1158 43
0:45.0 204 1:50.2 261 1197 44
0:45.0 202 1:51.3 253 1171 44
0:45.0 206 1:49.2 269 1224 44
0:45.0 199 1:53.0 242 1133 45
0:45.0 199 1:53.0 242 1133 45
0:45.0 205 1:49.7 265 1211 47
0:45.0 200 1:52.5 246 1146 44
0:45.0 206 1:49.2 269 1224 47
0:45.0 209 1:47.6 281 1265 48
0:45.0 207 1:48.6 273 1237 47
0:45.0 204 1:50.2 261 1197 45
0:45.0 203 1:50.8 257 1184 44
0:45.0 212 1:46.1 293 1307 48
0:45.0 211 1:46.6 289 1293 44
0:45.0 214 1:45.1 301 1336 48
0:45.0 218 1:43.2 318 1395 49
r788

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