Kristaps Giņko 11x0:50/0:30r SkiErg
2,239
Meters
8:27.4
Time
1:53.3
Pace
157
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,460 |
| Overall Time | 13:57.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 42 |
| Stroke Count | 361 |
| Drag Factor | 81 |
February 12, 2026 19:08:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,239 | 1:53.3 | 241 | 1113 | 42 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1152 | 44 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 44 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 42 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1080 | 42 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 43 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1152 | 44 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1080 | 40 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 44 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 44 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1152 | 43 | |
| 0:07.4 | 14 | 4:24.2 | 19 | 365 | ||
| r221 |
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Workout Graph
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50x40/0:50
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