Kristaps Giņko v2000m/3:00r...7 row
7,200m
Meters
26:17.6
Time
1:49.5
Pace
533
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 47:17.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 145 |
July 20, 2023 19:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 7,200m | 1:49.5 | 266 | 1216 | 27 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 23m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 28 | |
| r: 3:00 | 26m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 28 | |
| r: 3:00 | 25m | |||||
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 25m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:00 | 34m | |||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| r: 3:00 | 29m | |||||
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 28 | |
| r: 3:00 | 26m | |||||
| r188m |
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Workout Graph
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app.erg.zone