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Kristaps Giņko v200m/0:05r...18 SkiErg

3,600

Meters

11:27.8

Time

1:35.5

Pace

315

Calories

Rest Distance430
Rest Time8:00.0
Overall Distance4,030
Overall Time19:27.8
Average Watts401
Calories Per Hour1648
Stroke Rate47
Stroke Count541
Drag Factor120

September 05, 2023 19:17:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.8 3,600 1:35.5 401 1648 47
0:37.8 200 1:34.5 415 1714 51
r: 0:05 19
0:36.2 200 1:30.5 472 1889 53
r: 0:05 21
0:37.9 200 1:34.7 411 1709 54
r: 0:05 21
0:35.6 200 1:29.0 496 1921 56
r: 0:05 22
0:36.8 200 1:32.0 449 1760 54
r: 0:05 22
0:36.6 200 1:31.5 457 1868 52
r: 0:35 15
0:39.2 200 1:38.0 372 1561 46
r: 0:35 18
0:36.6 200 1:31.5 457 1770 46
r: 0:35 28
0:37.6 200 1:34.0 421 1723 48
r: 0:35 26
0:36.4 200 1:31.0 464 1879 44
r: 0:35 35
0:38.2 200 1:35.5 402 1602 47
r: 0:35 17
0:38.4 200 1:36.0 396 1593 47
r: 0:35 25
0:38.9 200 1:37.2 381 1573 46
r: 0:35 38
0:39.2 200 1:38.0 372 1561 41
r: 0:35 35
0:39.6 200 1:39.0 361 1454 45
r: 0:35 22
0:39.2 200 1:38.0 372 1561 43
r: 0:35 25
0:42.4 200 1:46.0 294 1273 40
r: 0:35 23
0:41.2 200 1:43.0 320 1398 41
r: 0:35 18
r430

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