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Kristaps Giņko v200m/0:05r...18 SkiErg

3,600m

Meters

11:27.8

Time

1:35.5

Pace

315

Calories

Rest Distance430m
Rest Time8:00.0
Overall Distance4,030m
Overall Time19:27.8
Average Watts401
Calories Per Hour1681
Stroke Rate47
Stroke Count541
Drag Factor120

September 05, 2023 19:17:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.8 3,600m 1:35.5 401 1681 47
0:37.8 200m 1:34.5 415 1727 51
r: 0:05 19m
0:36.2 200m 1:30.5 472 1925 53
r: 0:05 21m
0:37.9 200m 1:34.7 411 1716 54
r: 0:05 21m
0:35.6 200m 1:29.0 496 2008 56
r: 0:05 22m
0:36.8 200m 1:32.0 449 1846 54
r: 0:05 22m
0:36.6 200m 1:31.5 457 1872 52
r: 0:35 15m
0:39.2 200m 1:38.0 372 1579 46
r: 0:35 18m
0:36.6 200m 1:31.5 457 1872 46
r: 0:35 28m
0:37.6 200m 1:34.0 421 1750 48
r: 0:35 26m
0:36.4 200m 1:31.0 464 1898 44
r: 0:35 35m
0:38.2 200m 1:35.5 402 1682 47
r: 0:35 17m
0:38.4 200m 1:36.0 396 1661 47
r: 0:35 25m
0:38.9 200m 1:37.2 381 1609 46
r: 0:35 38m
0:39.2 200m 1:38.0 372 1579 41
r: 0:35 35m
0:39.6 200m 1:39.0 361 1541 45
r: 0:35 22m
0:39.2 200m 1:38.0 372 1579 43
r: 0:35 25m
0:42.4 200m 1:46.0 294 1311 40
r: 0:35 23m
0:41.2 200m 1:43.0 320 1402 41
r: 0:35 18m
r430m

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Workout Graph

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