Kristaps Giņko 10x100m/0:40r SkiErg
1,000m
Meters
2:59.0
Time
1:29.5
Pace
94
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,335m |
| Overall Time | 9:39.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 50 |
| Stroke Count | 151 |
| Drag Factor | 142 |
September 11, 2023 19:32:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 1,000m | 1:29.5 | 488 | 1980 | 50 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 52 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 52 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 50 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| r335m |
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10x100
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