Kristaps Giņko v350m/0:28r...5 SkiErg
6,676m
Meters
24:13.3
Time
1:48.8
Pace
510
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 6,744m |
| Overall Time | 31:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 35 |
| Stroke Count | 872 |
| Drag Factor | 141 |
September 14, 2023 19:37:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 6,676m | 1:48.8 | 271 | 1234 | 35 | |
| 1:04.3 | 350m | 1:31.8 | 452 | 1854 | 51 | |
| r: 0:28 | 15m | |||||
| 0:58.3 | 350m | 1:23.2 | 606 | 2385 | 59 | |
| r: 3:24 | 17m | |||||
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 51 | |
| r: 1:07 | 14m | |||||
| 1:04.5 | 350m | 1:32.1 | 447 | 1839 | 52 | |
| r: 0:37 | 12m | |||||
| 20:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 32 | |
| r: 1:58 | 10m | |||||
| r68m |
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Workout Graph
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