Kristaps Giņko 9x100m/0:45r SkiErg
900m
Meters
2:34.5
Time
1:25.8
Pace
89
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,155m |
| Overall Time | 9:19.5 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 54 |
| Stroke Count | 140 |
| Drag Factor | 129 |
September 18, 2023 19:27:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 900m | 1:25.8 | 553 | 2204 | 54 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 56 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 61 | |
| r255m |
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Workout Graph
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12x100 45sec
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