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Kristaps Giņko v210m/0:05r...18 SkiErg

3,780

Meters

12:04.8

Time

1:35.8

Pace

336

Calories

Rest Distance330
Rest Time7:00.0
Overall Distance4,110
Overall Time19:04.8
Average Watts397
Calories Per Hour1668
Stroke Rate46
Stroke Count558
Drag Factor138

September 26, 2023 19:09:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

210
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.8 3,780 1:35.8 397 1668 46
0:39.0 210 1:32.8 437 1753 52
r: 0:05 20
0:37.1 210 1:28.3 508 2037 53
r: 0:05 18
0:38.6 210 1:31.9 451 1772 53
r: 0:05 18
0:37.0 210 1:28.0 512 2043 54
r: 0:05 17
0:38.1 210 1:30.7 469 1889 54
r: 0:05 18
0:38.1 210 1:30.7 469 1889 52
r: 0:05 18
0:38.3 210 1:31.1 462 1879 52
r: 0:05 13
0:37.9 210 1:30.2 476 1899 52
r: 0:35 16
0:44.0 210 1:44.7 304 1309 40
r: 0:35 13
0:40.4 210 1:36.1 393 1603 40
r: 0:35 26
0:42.7 210 1:41.6 333 1433 41
r: 0:35 14
0:40.1 210 1:35.4 402 1615 42
r: 0:35 29
0:41.7 210 1:39.2 358 1467 43
r: 0:35 19
0:40.0 210 1:35.2 405 1620 41
r: 0:35 12
0:55.4 210 2:11.9 153 779 28
r: 0:35 22
0:44.8 210 1:46.6 288 1285 36
r: 0:35 26
0:37.0 210 1:28.0 512 2043 55
r: 0:35 16
0:34.6 210 1:22.3 626 2393 59
r: 0:35 15
r330

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