Kristaps Giņko 2x100m/0:20r SkiErg
200m
Meters
0:35.9
Time
1:29.7
Pace
18
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 238m |
| Overall Time | 1:15.9 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 51 |
| Stroke Count | 31 |
| Drag Factor | 101 |
October 16, 2023 19:03:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 51 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | |
| r38m |
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Workout Graph
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100x20 30sec
app.erg.zone