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Kristaps Giņko 18x100m/0:30r SkiErg

1,800

Meters

5:31.0

Time

1:31.9

Pace

159

Calories

Rest Distance474
Rest Time9:00.0
Overall Distance2,274
Overall Time14:31.0
Average Watts450
Calories Per Hour1729
Stroke Rate50
Stroke Count279
Drag Factor141

October 16, 2023 19:20:23

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

100x20 30sec
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:31.0 1,800 1:31.9 450 1729 50
0:18.0 100 1:30.0 480 1800 53
0:17.7 100 1:28.5 505 1830 51
0:18.3 100 1:31.5 457 1770 49
0:17.4 100 1:27.0 532 2068 52
0:17.8 100 1:29.0 496 1820 54
0:17.9 100 1:29.5 488 1810 50
0:18.3 100 1:31.5 457 1770 49
0:18.2 100 1:31.0 464 1780 53
0:19.0 100 1:35.0 408 1515 47
0:18.7 100 1:33.5 428 1732 51
0:20.2 100 1:41.0 340 1425 50
0:19.3 100 1:36.5 389 1492 47
0:18.1 100 1:30.5 472 1790 50
0:19.0 100 1:35.0 408 1515 51
0:18.9 100 1:34.5 415 1714 51
0:18.4 100 1:32.0 449 1760 49
0:18.2 100 1:31.0 464 1780 50
0:17.7 100 1:28.5 505 1830 54
r474

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