Sign Up

Kristaps Giņko 18x100m/0:30r SkiErg

1,800m

Meters

5:31.0

Time

1:31.9

Pace

159

Calories

Rest Distance474m
Rest Time9:00.0
Overall Distance2,274m
Overall Time14:31.0
Average Watts450
Calories Per Hour1849
Stroke Rate50
Stroke Count279
Drag Factor141

October 16, 2023 19:20:23

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

100x20 30sec
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:31.0 1,800m 1:31.9 450 1849 50
0:18.0 100m 1:30.0 480 1952 53
0:17.7 100m 1:28.5 505 2037 51
0:18.3 100m 1:31.5 457 1872 49
0:17.4 100m 1:27.0 532 2129 52
0:17.8 100m 1:29.0 496 2008 54
0:17.9 100m 1:29.5 488 1980 50
0:18.3 100m 1:31.5 457 1872 49
0:18.2 100m 1:31.0 464 1898 53
0:19.0 100m 1:35.0 408 1704 47
0:18.7 100m 1:33.5 428 1773 51
0:20.2 100m 1:41.0 340 1469 50
0:19.3 100m 1:36.5 389 1640 47
0:18.1 100m 1:30.5 472 1925 50
0:19.0 100m 1:35.0 408 1704 51
0:18.9 100m 1:34.5 415 1727 51
0:18.4 100m 1:32.0 449 1846 49
0:18.2 100m 1:31.0 464 1898 50
0:17.7 100m 1:28.5 505 2037 54
r474m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.