Kristaps Giņko v150m/1:00r...9 row
2,250m
Meters
6:54.1
Time
1:32.0
Pace
210
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 15:54.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 166 |
December 04, 2023 19:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 2,250m | 1:32.0 | 449 | 1845 | 32 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 35 | |
| r: 1:00 | 41m | |||||
| 0:23.5 | 150m | 1:18.3 | 728 | 2806 | 36 | |
| r: 1:00 | 27m | |||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 32 | |
| r: 1:00 | 15m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | |
| r: 1:00 | 24m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | |
| r: 1:00 | 23m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| r: 1:00 | 11m | |||||
| 1:06.6 | 350m | 1:35.1 | 406 | 1698 | 32 | |
| r: 1:00 | 24m | |||||
| 1:04.8 | 350m | 1:32.5 | 441 | 1818 | 31 | |
| r: 1:00 | 25m | |||||
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 31 | |
| r: 1:00 | 14m | |||||
| r204m |
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Workout Graph
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200
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