Kristaps Giņko v3000m/r...3 row
6,800m
Meters
26:54.2
Time
1:58.6
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 26:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 145 |
December 11, 2023 19:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.2 | 6,800m | 1:58.6 | 209 | 1020 | 28 | |
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 29 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 37 | |
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | |
| r0m |
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Workout Graph
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app.erg.zone