Kristaps Giņko 20x0:30/0:30r SkiErg
3,399
Meters
10:00.0
Time
1:28.2
Pace
331
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 54 |
| Stroke Count | 546 |
| Drag Factor | 107 |
February 26, 2024 19:25:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,399 | 1:28.2 | 509 | 2051 | 54 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 56 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 52 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 56 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 50 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 54 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 56 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 54 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 56 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 56 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 54 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 54 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 54 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 58 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 52 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 54 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 52 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 54 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 56 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 58 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 56 | |
| r630 |
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Workout Graph
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