Sign Up

Kristaps Giņko 20x0:30/0:30r SkiErg

3,399

Meters

10:00.0

Time

1:28.2

Pace

331

Calories

Rest Distance630
Rest Time10:00.0
Overall Distance4,029
Overall Time20:00.0
Average Watts509
Calories Per Hour1986
Stroke Rate54
Stroke Count546
Drag Factor107

February 26, 2024 19:25:36

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30/90
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,399 1:28.2 509 1986 54
0:30.0 169 1:28.7 501 1920 56
0:30.0 172 1:27.2 528 2040 52
0:30.0 168 1:29.2 492 1920 56
0:30.0 172 1:27.2 528 2040 50
0:30.0 169 1:28.7 501 1920 54
0:30.0 178 1:24.2 585 2280 56
0:30.0 168 1:29.2 492 1920 54
0:30.0 174 1:26.2 546 2160 56
0:30.0 169 1:28.7 501 1920 56
0:30.0 171 1:27.7 519 2040 54
0:30.0 168 1:29.2 492 1920 54
0:30.0 169 1:28.7 501 1920 54
0:30.0 170 1:28.2 509 2040 58
0:30.0 169 1:28.7 501 1920 52
0:30.0 167 1:29.8 483 1920 54
0:30.0 166 1:30.3 474 1920 52
0:30.0 166 1:30.3 474 1920 54
0:30.0 172 1:27.2 528 2040 56
0:30.0 169 1:28.7 501 1920 58
0:30.0 173 1:26.7 537 2040 56
r630

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.