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Kristaps Giņko 20x0:30/0:30r SkiErg

3,399m

Meters

10:00.0

Time

1:28.2

Pace

331

Calories

Rest Distance630m
Rest Time10:00.0
Overall Distance4,029m
Overall Time20:00.0
Average Watts509
Calories Per Hour2051
Stroke Rate54
Stroke Count546
Drag Factor107

February 26, 2024 19:25:36

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30/90
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,399m 1:28.2 509 2051 54
0:30.0 169m 1:28.7 501 2022 56
0:30.0 172m 1:27.2 528 2116 52
0:30.0 168m 1:29.2 492 1992 56
0:30.0 172m 1:27.2 528 2116 50
0:30.0 169m 1:28.7 501 2022 54
0:30.0 178m 1:24.2 585 2312 56
0:30.0 168m 1:29.2 492 1992 54
0:30.0 174m 1:26.2 546 2180 56
0:30.0 169m 1:28.7 501 2022 56
0:30.0 171m 1:27.7 519 2084 54
0:30.0 168m 1:29.2 492 1992 54
0:30.0 169m 1:28.7 501 2022 54
0:30.0 170m 1:28.2 509 2053 58
0:30.0 169m 1:28.7 501 2022 52
0:30.0 167m 1:29.8 483 1962 54
0:30.0 166m 1:30.3 474 1932 52
0:30.0 166m 1:30.3 474 1932 54
0:30.0 172m 1:27.2 528 2116 56
0:30.0 169m 1:28.7 501 2022 58
0:30.0 173m 1:26.7 537 2147 56
r630m

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Workout Graph

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