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Kristaps Giņko 31x100m/0:25r SkiErg

3,100m

Meters

9:15.8

Time

1:29.6

Pace

289

Calories

Rest Distance1,039m
Rest Time12:55.0
Overall Distance4,139m
Overall Time22:10.8
Average Watts486
Calories Per Hour1972
Stroke Rate50
Stroke Count472
Drag Factor130

March 04, 2024 19:24:52

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

100
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:15.8 3,100m 1:29.6 486 1972 50
0:19.1 100m 1:35.5 402 1682 47
0:18.1 100m 1:30.5 472 1925 46
0:17.6 100m 1:28.0 514 2067 48
0:18.0 100m 1:30.0 480 1952 47
0:17.5 100m 1:27.5 522 2098 48
0:17.8 100m 1:29.0 496 2008 50
0:17.5 100m 1:27.5 522 2098 51
0:17.7 100m 1:28.5 505 2037 54
0:17.6 100m 1:28.0 514 2067 48
0:17.7 100m 1:28.5 505 2037 54
0:17.6 100m 1:28.0 514 2067 48
0:18.2 100m 1:31.0 464 1898 53
0:18.1 100m 1:30.5 472 1925 46
0:18.5 100m 1:32.5 442 1821 52
0:18.1 100m 1:30.5 472 1925 46
0:18.1 100m 1:30.5 472 1925 50
0:18.1 100m 1:30.5 472 1925 50
0:18.2 100m 1:31.0 464 1898 53
0:17.5 100m 1:27.5 522 2098 48
0:18.4 100m 1:32.0 449 1846 52
0:18.7 100m 1:33.5 428 1773 45
0:18.1 100m 1:30.5 472 1925 53
0:18.5 100m 1:32.5 442 1821 45
0:18.1 100m 1:30.5 472 1925 53
0:17.2 100m 1:26.0 550 2193 52
0:18.2 100m 1:31.0 464 1898 53
0:17.9 100m 1:29.5 488 1980 47
0:18.9 100m 1:34.5 415 1727 54
0:18.0 100m 1:30.0 480 1952 50
0:16.4 100m 1:22.0 635 2484 69
0:16.0 100m 1:20.0 684 2652 56
r1,039m

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