Kristaps Giņko 17x0:30/0:30r SkiErg
813m
Meters
8:22.9
Time
5:09.2
Pace
217
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 940m |
| Overall Time | 16:52.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 14 |
| Stroke Count | 119 |
| Drag Factor | 37 |
March 11, 2024 19:12:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 813m | 5:09.2 | 12 | 340 | 14 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 50 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 50 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 50 | |
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| r127m |
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