Kristaps Giņko 20x0:30/0:30r SkiErg
3,149
Meters
10:00.0
Time
1:35.2
Pace
306
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 115 |
March 21, 2024 19:04:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,149 | 1:35.2 | 405 | 1836 | 48 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 58 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 50 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 52 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 52 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 52 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 52 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 54 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 50 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 54 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 52 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 52 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 50 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 50 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 50 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 54 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 52 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 16 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 54 | |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 6 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 52 | |
| r522 |
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Workout Graph
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