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Kristaps Giņko 20x0:30/0:30r SkiErg

3,149m

Meters

10:00.0

Time

1:35.2

Pace

306

Calories

Rest Distance522m
Rest Time10:00.0
Overall Distance3,671m
Overall Time20:00.0
Average Watts405
Calories Per Hour1693
Stroke Rate48
Stroke Count480
Drag Factor115

March 21, 2024 19:04:38

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

30/90
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,149m 1:35.2 405 1693 48
0:30.0 171m 1:27.7 519 2084 58
0:30.0 171m 1:27.7 519 2084 50
0:30.0 169m 1:28.7 501 2022 52
0:30.0 173m 1:26.7 537 2147 52
0:30.0 171m 1:27.7 519 2084 52
0:30.0 173m 1:26.7 537 2147 52
0:30.0 170m 1:28.2 509 2053 54
0:30.0 171m 1:27.7 519 2084 50
0:30.0 170m 1:28.2 509 2053 54
0:30.0 174m 1:26.2 546 2180 52
0:30.0 168m 1:29.2 492 1992 52
0:30.0 170m 1:28.2 509 2053 50
0:30.0 166m 1:30.3 474 1932 50
0:30.0 168m 1:29.2 492 1992 50
0:30.0 165m 1:30.9 466 1903 54
0:30.0 175m 1:25.7 556 2212 52
0:30.0 55m 4:32.7 17 359 16
0:30.0 174m 1:26.2 546 2180 54
0:30.0 22m 11:21.8 1 303 6
0:30.0 172m 1:27.2 528 2116 52
r522m

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Workout Graph

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