Kristaps Giņko 7x500m/0:10r SkiErg
3,500m
Meters
12:40.9
Time
1:48.7
Pace
261
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,705m |
| Overall Time | 13:50.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 477 |
| Drag Factor | 137 |
May 14, 2024 19:37:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,500m | 1:48.7 | 273 | 1237 | 37 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 39 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 41 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 40 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 40 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 37 | |
| r205m |
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12x500
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