Kristaps Giņko 2x5000m/5:00r row
10,000m
Meters
38:41.4
Time
1:56.0
Pace
690
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 48:41.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 131 |
May 30, 2024 19:33:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.4 | 10,000m | 1:56.0 | 224 | 1070 | 29 | |
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 28 | |
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 30 | |
| r51m |
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Workout Graph
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5000
app.erg.zone